About site:

Domain name - pushup.it

Site title - PUSHUP.IT

Go to website - PUSHUP.IT

Site GEO location

Location Country - Italy

City/Town - Arezzo

Provider - Aruba S.p.A.

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IP address:

46.37.14.16

Domain name servers:

ns2.publinord.it ns1.publinord.it

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☆ pushup.it. 21596 IN SOA ns1.publinord.it. domain.publinord.it. 1 86400 3600 604800 86400
☆ pushup.it. 21596 IN NS ns1.publinord.it.
☆ pushup.it. 21596 IN NS ns2.publinord.it.
☆ pushup.it. 21596 IN A 46.37.14.16

Brief facts about pushup:

The push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. Variations of push-ups, such as wide-arm push-ups, diamond push-ups target specific muscle groups and provide further challenges.

Pull-up (exercise) - A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

Dip (exercise) - A dip is an upper-body strength exercise. Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back.

Bench press - The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench.

Calisthenics - Calisthenics or callisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

Handstand pushup - The handstand push-up - also called the vertical push-up or the inverted push-up also called "commandos"- is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.

Jumping jack - A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and...

Strength training

Physical exercise