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fartlek.it
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Brief facts about fartlek:
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. It has been described as a relatively unscientific blending of continuous training, with its steady pace of moderate-high intensity aerobic intensity, and interval training, with its "spacing of more intense exercise and rest intervals." Simply stated, in its widely adapted contemporary forms, fartlek training is alternating periods of faster and slower running, often over natural terrain, including both "level and hilly terrain." While Fartlek training is generally associated with running, it can be incorporated into almost any kind of exercise. The variable intensities and the continuous nature of the exercise stresses both the aerobic and anaerobic parts of the runner's physiology. It differs from traditional interval training by being less structured.
High-intensity interval training - High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.
Hypoventilation training - Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing.
Long-distance running - Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km. Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. Within endurance running comes two different types of respiration.
Long slow distance - Long slow distance is a form of aerobic endurance training used in sports including running, rowing, skiing and cycling. It is also known as aerobic endurance training, base training and Zone 2 training.
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